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Are you not happy with your weight? If yes then do not be afraid you are in majority! No one today is happy about the way they look. As I see this sudden interest in staying fit and thin is due to greater emphasis on looks, today beauty is not who and what you are, but rather how you look. Obesity is considered so to say a handicap, and the more I see, the more there seem to overweight individuals around us.
The very basic key to losing weight is to do exercise and control your diet, but it’s easier said than done,
What exercise and diet to follow is the first hindrance that comes up, not to mention how easy it is to get distracted and lose all motivation half way through. In this article I will NOT cover the various exercises regimens that you ought to follow for various body segments or discuss and suggest about the innumerable diet methods ranging from all carbs to no carbs, from Atkins to catskins! I will not.
For I believe in “to each his own” It has to be personal.
Why you may ask, since no two individuals are the same and they do not have the same requirements or the same body image of themselves then how can there be a generalized exercise program and diet? Will a diet for a middle aged female and the one for a twenty something female be the same, considering differences not only in their ages but also hormonal, physical activity levels and all other xyz factors? The answer is simply NO.
The same goes for exercise regimens, one person might not want to lose weight from his arms whilst the other long for six pack abs, each individual has a body image very own and distinct of themselves.
So I suggest go ahead read a lot and understand the concepts of dieting and exercise and formulate your own plan, this way you will have all your groundwork done and basics covered so much so that it becomes a sure fire to achieve your targeted weight loss and body image.
Once you have the basic framework ready and in action, all you now need is motivation and will power. If you have a few colleagues and friends who also wish to lose weight then to keep everyone motivated,   I suggest you organize a competition “The biggest loser” competition at work or amongst friends at your community level, so that you can all not only lose weight together but also provide inspirational and motivational support to each other. The rules may be according to how you want it to be, some suggestions can be

- Duration: 3-4 weeks
- Award: money award, 1st place, 2nd place, 3rd place
- Progress can be tracked every Monday using (spreadsheet) or a board which is easily visible giving everyone not only a target to aim for but also a quick reference as to how the progress has been
- To make it even more interesting it progress could be publicized on blog, community newspaper or dailies or even local cable networks. Side bets can be allowed too from coworkers and friends, that way one will think twice before quitting as a lot will be riding on that person.
But all this should be taken in a lighter sense and the goal of the activity must be always kept in mind which is to lose stay motivated and provide inspiration and support to each other by talking about it and helping each other out.
Remember even if you lose such a competition, you are not a loser but rather you stand a winner having lost weight and GAINED not only good health but a lot more.

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Brain age is checked 10 question ends later.

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It’s not everyday that you see a flock of men clad in bright blue tracksuits. During the opening of the Olympic torch relay, a team of men were commissioned to protect the Olympic Flame- and thus the term “flame attendants” was coined.

As the Olympic torch relay continued for days, torch bearers and other participants of the celebration noted the aggressive behavior of these men in blue. In London, there were even called thugs.

But exactly who are these people? The infamous men in bright blue tracksuits are actually police officers, not the normal kinds, but they are paramilitary policemen. These men are sent by Beijing to guard and protect the Olympic Flame during its journey in key cities of the world during the torch relay.

The paramilitary police officers were officially called as the “29th Olympic Games Torch Relay Flame Protection Unit”. The team has been praised for their vigilance in protecting the Olympic Flame when riots and protests arise during Paris and London leg of the torch relay. They had protected the Olympic Flame from being seized amidst the chaos of during the event.

The squad members guarding the Olympic Flame were handpicked from special units of the People’s Armed Police. The PAP is the internal security force of China. It is no wonder that they picked tall, good looking and men with excellent physical condition. They would be a good company to the athletes that they are with during the entire round of the torch relay.

The Torch Relay Flame Protection Unit members were also chosen because of their physical capabilities. Most of them are good in martial arts, hand to hand combat, and marksmanship. The men undergone special training to keep up with the task of guarding the Olympic Flame at all times and at all cost.

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